Diario de AdrianJR, 06 jun. 21

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Weigh and Tape Sunday

Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.71 Lbs
Average Muscle Mass: 133.1 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 167.3 Lbs
Weekly Average Fat Mass: 35.89 Lbs
Weekly Average Fat %: 21.45%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

So far so good! The Warrior Diet (20:4) and 18:6 2MAD is working well! 🚫🐷

75,2 kg Disminuído hasta ahora: 17,8 kg. Aún para ir: 4,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 junio 2021:

3048 kcal

Grasa: 154,00g | Prot: 241,06g | Carbh: 171,04g. Desayuno: Great Value Shredded Mozzarella Cheese, Oscar Mayer Cheese Dogs, Croissant, Sinigang Salmon. Almuerzo: Anabolic Milkshake w/Nido, Anabolic Ham Wraps. Cena: Apples , Pork Spareribs, Bananas . más...