Weigh and Tape Sunday
Average BMI (Department of Defense & Fat Calipers): 19.44% Average Fat Mass: 32.3 Lbs Average Muscle Mass: 133.9 Lbs Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Weekly Average Weight: 165.7 Lbs Weekly Average Fat Mass: 32.60 Lbs Weekly Average Fat %: 19.67%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Gained a little muscle on my arms and legs. Belly Fat is stubborn, which is obviously Visceral Body fat, but I'm losing more Fat on my Chest and Thighs. 🤔
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75,4 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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2828 kcal
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Grasa: 144,02g | Prot: 152,98g | Carbh: 227,17g.
Desayuno: Spaghetti and Meat Sauce (with Sausages). Almuerzo: Coca-Cola Coca-Cola Classic (12 oz), Meat Loaf, Spaghetti and Meat Sauce (with Sausages). Cena: Tamale with Meat. Pasa Bocas / Otros: Coffee-Mate French Vanilla Powder Coffee Creamer. más...
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2598 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 9 horas y 37 minutos, Descansando - 6 horas y 23 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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