Diario de Eral66, 17 jun. 21

10 lbs down in two weeks ago. Averaging 315 kcal / day since I started measuring, 8 days ago. Goal is to get down to 175 lbs for 6'2" and stay in this area with something like 1800 kcal / day, which sounds like a feast at today's rate 😊 Feasible? Weekend at friends soon, how do you handle these? impossible to control intake.

87,1 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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87 kcal

Grasa: 0,82g | Prot: 1,82g | Carbh: 20,90g.   Cena: Strawberries . más...

2131 kcal

Ejercicio: Descansando - 17 horas, Durmiendo - 7 horas. más...