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Weighted 3 times in an hour to make sure I broke the 190 floor. 15-20 lbs to go, so maybe by Thanksgiving I'll be able to eat anything I want.
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86,0 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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369 kcal
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Grasa: 22,42g | Prot: 34,77g | Carbh: 6,86g.
Cena: Boiled Egg, Philadelphia Chives & Onion Cream Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon. más...
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Perdiendo 2,9 kg a la Semana
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