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Average BMI (Department of Defense & Fat Calipers): 19.6%
Average Fat Mass: 33.2 Lbs/15.06 Kg
Average Muscle Mass: 136.1 Lbs/61.72 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.06
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 34.2 Lbs/15.51 Kg
Weekly Average Fat %: 20.35%
Well my main goal was to lower the Fat Mass, however I may had gained Muscle when I decided to Carb Cycle. 😅
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76,8 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1869 kcal
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Grasa: 59,95g | Prot: 156,54g | Carbh: 175,24g.
Desayuno: Michelle's Cooked Rice, Gizzard Guisado (Stirfry), Bulalo, Great Value Mozzarella Cheese, Oranges , Anabolic Milkshake. Almuerzo: Regular Sandwiches. Cena: Watermelon , Jollibee Deluxe Chicken Sandwich . más...
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2310 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 horas y 27 minutos, Descansando - 10 horas y 33 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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