Registro de peso (no entrada de diario) del 19 agosto 2021
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48,3 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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870 kcal
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Grasa: 33,24g | Prot: 77,81g | Carbh: 65,76g.
Desayuno: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes). Almuerzo: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Cena: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate. Pasa Bocas / Otros: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Protein Bread. más...
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1632 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Aquagym (Gimnasia Acuática) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
19 ago. 21 por el miembro: br_e_co
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Thank you BreCo and Tai. I wasn’t expecting this… is this the “woosh” everyone talks about?? I think adding exercises is definitely helping.
19 ago. 21 por el miembro: yfritz
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Yeah I’d call it a whoosh.
19 ago. 21 por el miembro: br_e_co
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Ok then this is the first legit woosh I earned. By exercising. Thanks BreCo!
19 ago. 21 por el miembro: yfritz
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19 ago. 21 por el miembro: bgr12
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bgr, thx. Are you feeling better?
19 ago. 21 por el miembro: yfritz
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Yfritz, now you have me so curious about tofu - lol. Sturgis was as it always is - a great big party! You actually had me thinking of you - you have a way of making a lot of people do that, I will bet. You're doing a fantastic job on the weight loss but I still don't see you as being heavy. Anyway - your health is the important thing.
20 ago. 21 por el miembro: skydiverjim
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Hello Jim, I can tell you had such a grand time that you haven’t had a chance to even reflect on your adventure yet. I heard there were 700,000 bikers. That’s overwhelming but one day I’d like to attend in the Sturgis. Thank you for allowing me to participate vicariously this year, I’m glad you returned safely. Please rest well this weekend.
21 ago. 21 por el miembro: yfritz
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