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Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.3 Lbs/56.37 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 163.6 Lbs/73.20 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.71 Kg
Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
I will begin Cutting again in October. I did a good job maintaining the weight I lost, especially in the Fat Mass area. 😁
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74,1 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2235 kcal
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Grasa: 81,50g | Prot: 187,09g | Carbh: 204,81g.
Desayuno: Benton's Cinnamon Graham Crackers, Anabolic Milkshake, Coffee-Mate Pumpkin Spice Coffee Creamer. Almuerzo: Anabolic Ham Wraps. Cena: Polar Whole Marinated Mushrooms, Ken's Steak House Lite Olive Oil Vinaigrette, Greek Salad, Colby Jack Cheese, Archer Farms Sliced Boneless Ham. Pasa Bocas / Otros: HEB Greek Plain Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas, Pears, Oranges. más...
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2175 kcal
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Ejercicio:
Tareas del Hogar - 3 horas y 10 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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