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I went to the October Fest at my park. I enjoyed a beer, potatoes, purple cabbage with pineapple - I brought home the brats with kraut and the pretzel. There was a wonderful polka bank and dancing.
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91,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 38,67g | Prot: 74,56g | Carbh: 121,76g.
Desayuno: Strawberries, Coffee, Water, Ensure Max Protein Nutrition Shake. Almuerzo: Water, Unsweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili, Toasted Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), SuperPretzel Soft Pretzels (with Salt), Coors Original Beer, Dole Dark Sweet Cherries, Deutsche Kuche German Potato Blend, Red Cabbage. más...
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3771 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos, Ver TV - 4 horas, Reparación - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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