|
I brought up my calories, but carbs were to high. I did get the fat and fiber up today. My weight has not moved.
|
91,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
|
|
1326 kcal
|
Grasa: 56,62g | Prot: 95,82g | Carbh: 112,55g.
Desayuno: Ensure Max Protein Nutrition Shake, Water, Coffee. Almuerzo: Butter, Grits, Toasted 100% Whole Wheat Bread, Fried Egg, Corned Beef Hash, Smucker's Strawberry Jelly, Unsweetened Iced Tea, Water. Cena: Village Inn Chicken Caesar Salad, Village Inn Fruit Cup. más...
|
|
3868 kcal
|
Ejercicio:
Lectura - 1 hora, Reparación - 2 horas, Ver TV - 4 horas, Estiramiento (Yoga) - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas. más...
|
peso estable
|