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👌 Minor gain after yesterday's very rich, yet portion-controlled, dinner.
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70,8 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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599 kcal
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Grasa: 17,16g | Prot: 51,04g | Carbh: 65,05g.
Cena: Baked or Broiled Swordfish, Grapes, Bell Peppers, Carrots , Cucumber (with Peel) , Jalapeno Peppers, Tomatoes, Onions . más...
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Ganando 1,0 kg a la Semana
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