I am moving my biggest meal to around 1 pm. and just have fruit for dinner. My weight is not moving. My fiber and fat is still way off and calories are low.
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91,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 36,03g | Prot: 89,52g | Carbh: 66,57g.
Desayuno: White Grapes, Ensure Max Protein Nutrition Shake, Water, Coffee. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ensure Max Protein Nutrition Shake. Cena: Butter, Mashed Potato, Braised or Boiled Beef Pot Roast, Village Inn Fruit Cup, Village Inn Side Garden Salad (No Dressing), Unsweetened Iced Tea, Water. más...
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3709 kcal
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Ejercicio:
Compras - 1 hora, Lectura - 1 hora, Ver TV - 4 horas, Reparación - 2 horas, Estiramiento (Yoga) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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peso estable
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