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Today I had a CT Scan with contrast. I had to fast before scan. I was able to do some exercises, drink fluids and eat my fruit. I will weigh later..
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91,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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798 kcal
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Grasa: 29,22g | Prot: 62,50g | Carbh: 76,36g.
Desayuno: Coffee, Water. Almuerzo: White Grapes, Mayonnaise, Mixed Salad Greens, Tomatoes, Bacon, Bean Soup, Water, Unsweetened Iced Tea, Toasted 100% Whole Wheat Bread. Cena: Water, Unsweetened Iced Tea, Labrada Nutrition Lean Body Salted Caramel. más...
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3103 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Estiramiento (Yoga) - 1 hora y 30 minutos, Ver TV - 4 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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