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I got the fiber up, but carbs and fat still messed up, plus calories to low. I am really struggling to get my daily intact to balance. I do exercise daily and drink lots of water.
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91,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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983 kcal
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Grasa: 25,36g | Prot: 74,92g | Carbh: 125,57g.
Almuerzo: Ensure Max Protein Nutrition Shake, Crackers, Tuna Salad Sandwich, Unsweetened Iced Tea, Water, Bean Soup, Tomatoes, Mixed Salad Greens. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glucerna Hunger Smart Shake - Chocolate, Unsweetened Iced Tea, Water. más...
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3488 kcal
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Ejercicio:
Reparación - 2 horas, Ver TV - 4 horas, Estiramiento (Yoga) - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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