Weigh and Tape Sunday
Average BMI (Department of Defense): 23.48% Average Fat Mass: 38.40 Lbs/17.41 Kg Average Muscle Mass: 125 Lbs/56.69 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Weekly Average Weight: 162.3 Lbs/73.61 Kg Weekly Average Fat Mass: 38.1 Lbs/17.28 Kg Weekly Average Fat %: 23.50%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Happy Halloween!! 🎃🎉🍬🍫🍭
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74,1 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2776 kcal
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Grasa: 55,86g | Prot: 75,08g | Carbh: 308,04g.
Desayuno: Banana Bread, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Great Value Wheat Sandwich Bread, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti. Almuerzo: Borden Colby & Monterey Jack Snack Bars, Salami, Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Mummy Hotdogs. Pasa Bocas / Otros: Red Table Wine , Cayman Jack Margarita. más...
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3342 kcal
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Ejercicio:
Tareas del Hogar - 13 horas y 10 minutos, Descansando - 2 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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