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Covid booster today...feel like crap.
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65,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 64,21g | Prot: 62,04g | Carbh: 190,35g.
Desayuno: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pomegranate, Clementines, Blueberries, Watermelon. Almuerzo: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Honeycrisp Apples. Cena: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Kroger Mexican Style Cheese, Kroger Rice Crackers (No Peas), Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Radishes , Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Birds Eye Steamfresh Super Sweet Corn (95g), Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Progresso Spicy Jambalaya with Sausage & Ham Soup. Pasa Bocas / Otros: Oatmeal Cookies (with Raisins) , Merlot Wine, Smartfood Delight Sea Salt Popcorn. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
02 dic. 21 por el miembro: moopie321
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Get well SherryeB !! Hopefully I get to feel like crap in a few days💚👍
02 dic. 21 por el miembro: sk.17
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Have a great day Sherry! 🎄
03 dic. 21 por el miembro: shirfleur 1
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Be grateful. I know it sounds weird, but you have proof that your immune system is working and making those antibodies. I have a compromised immune system. I haven't had a reaction to any of the shots, so I have no idea whether the vaccine is working for me or not. I would have loved to feel crappy for a couple days.
03 dic. 21 por el miembro: liz-andra
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I hope your FLC passes quickly!
03 dic. 21 por el miembro: erikahollister
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Feeling better today, thankfully. My arm still hurt when I woke up....a lot! I took 2 Tylenol like the nurse recommended & that has helped...not too much pain now.
03 dic. 21 por el miembro: SherryeB
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hoping you're feeling better by now. time to weekend.
03 dic. 21 por el miembro: Katsolo
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Awwww hope your better soon!! ❣️
03 dic. 21 por el miembro: wifey9707
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