Weigh and Tape Sunday
Average BMI (Department of Defense): 26.24% Average Fat Mass: 45.95 Lbs/20.84 Kg Average Muscle Mass: 129.2 Lbs/58.59 Kg Waist to Height Ratio: 0.59 Waste to Hip Ratio: 1.05
Weekly Average Weight: 172.5 Lbs/78.23 Kg Weekly Average Fat Mass: 43.3 Lbs/18.37 Kg Weekly Average Fat %: 25.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Ugh, I recovered from the Flu to see this Bloating?! 🙃
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79,6 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2350 kcal
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Grasa: 74,97g | Prot: 139,64g | Carbh: 291,12g.
Desayuno: Angel Food Cake, Mozzarella Cheese (Whole Milk) , Lasagna with Meat. Almuerzo: HEB Entree Simple Chicken Breast with Chipotle Lime Marinade, Spaghetti, Filipino Spaghetti Sauce with Hot Dogs. Pasa Bocas / Otros: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). más...
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2335 kcal
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Ejercicio:
Tareas del Hogar - 3 horas y 9 minutos, Descansando - 12 horas y 51 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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