Registro de peso (no entrada de diario) del 18 abril 2022
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73,6 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 34,91g | Prot: 167,64g | Carbh: 244,53g.
Desayuno: Organic Great Value Chia Seeds, Blueberries , Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Sliced Carrots, Sweet Onions , Tostitos Medium Salsa, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Baby-Cut Carrots , C & F Foods Black Beans, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Spinach . Cena: Raspberries , Quaker Rice Cakes - White Cheddar, HoneyBaked Honey Baked Ham, Parsnips , Carrots , Minced Garlic, Spinach, Turkey Breast Meat. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Brad's Kale Veggie Chips, Weis Quality Apple. más...
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Perdiendo 2,5 kg a la Semana
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