Registro de peso (no entrada de diario) del 25 abril 2022
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71,9 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1793 kcal
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Grasa: 30,15g | Prot: 201,91g | Carbh: 219,95g.
Desayuno: Blueberries, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Kirkland Signature Cookies & Cream Protein Bar, Cucumber (with Peel) , Sweet Onions , Salsa, Corn, Grape Tomatoes, Carrots , C & F Foods Black Beans, Earthbound Farm Organic Spring Mix, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Cena: Blueberries , Blackberries , Lea & Perrins The Original Worcestershire Sauce, Sriracha Sauce, Minced Garlic, Kale , Great Value Caramel Rice Cakes, Spinach , Trader Joe's Wild Sockeye Smoked Salmon, Nasoya Pasta Zero Shirataki Spaghetti, Giorgio Canned Mushrooms, Venison/Deer Steak. Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Salted Caramel, Dried Prune, Bananas . más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de ObeseToBeast123
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