Registro de peso (no entrada de diario) del 27 abril 2022
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71,8 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 49,61g | Prot: 159,61g | Carbh: 191,40g.
Desayuno: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Kroger Baby Carrots, Clementines , Kiwi Fruit, Frank's Red Hot Sauce, Honeycrisp Apples, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Cena: Quaker Rice Cakes - Apple Cinnamon, Plum, Quaker Rice Cakes - White Cheddar, Bella Baby Bell Peppers, Sweet Onions , Great Value Southwest Hot Mustard , Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Wellsley Farms Heart Healthy Mixed Nuts, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Perdiendo 4,4 kg a la Semana
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