Registro de peso (no entrada de diario) del 05 mayo 2022
|
71,0 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1789 kcal
|
Grasa: 36,95g | Prot: 163,98g | Carbh: 217,78g.
Desayuno: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Plum. Almuerzo: Marketside Broccoli Slaw, Plum, Venison/Deer Jerky, Gala Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach. Cena: Skinnygirl Balsamic Vinaigrette , Spinach , Nature's Greens Kale Greens, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Large Shrimp, Trader Joe's Jumbo Sea Scallops. Pasa Bocas / Otros: PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Apple Cinnamon, Kiwi Fruit, Kraft Cool Whip Lite, Blueberries , Strawberries , Valued Naturals Natural Cashews, Clementines , Sunny Select White Cheddar Rice Cakes. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|