Registro de peso (no entrada de diario) del 20 junio 2022
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69,9 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1952 kcal
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Grasa: 54,83g | Prot: 172,58g | Carbh: 209,23g.
Desayuno: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Quaker Rice Cakes - White Cheddar, Spindrift Grapefruit Sparkling Water, Quaker Rice Cakes - Apple Cinnamon, PBfit Peanut Butter Powder , Bananas , Member's Mark Light String Cheese, Mushrooms , Bell Peppers, Chicken Thigh (Skin Not Eaten), Baked or Broiled Cod, Peach. Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Chocolate Brownie, Raspberries , Brad's Crunchy Kale Original, Quaker Rice Cakes - Caramel Corn. más...
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Ganando 2,5 kg a la Semana
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