Registro de peso (no entrada de diario) del 25 junio 2022
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70,0 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1950 kcal
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Grasa: 57,35g | Prot: 155,11g | Carbh: 234,68g.
Desayuno: Blackberries , Myprotein Impact Whey Isolate - Salted Caramel, Great Value Extra Large Eggs, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Skinnygirl Balsamic Vinaigrette , Cucumber (with Peel) , Kroger Baby Carrots, Spinach, Chicken Thigh (Skin Not Eaten). Cena: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Great Value Broccoli Florets, Bell Peppers, Publix Onions, Tomatoes, Athenos Feta Cheese, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Pasa Bocas / Otros: Quaker Rice Cakes - White Cheddar, Publix Red Delicious Apple (Large), Peach, Plum, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Ganando 4,4 kg a la Semana
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