Registro de peso (no entrada de diario) del 05 julio 2022
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69,0 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1952 kcal
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Grasa: 44,94g | Prot: 164,45g | Carbh: 284,17g.
Desayuno: Peach, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Egg. Almuerzo: Cucumber, Sweet Onions , Peach, Monster Beverage Zero Ultra (Can), Tyson Foods Boneless Skinless Chicken Breasts, Sunset Grape Tomatoes, C & F Foods Black Beans, Green Giant Whole Kernel Sweet Corn, Tostitos Medium Salsa, Spinach , Earthbound Farm Organic Spring Mix. Cena: Blackberries, Blueberries , Fiber One Original Bran Cereal, Mushrooms , White Flour, Tomato Paste , Kroger Red Wine Vinegar, Egg, 4C Seasoned Bread Crumbs, Great Value Broccoli Florets, Cauliflower Rice, Venison/Deer Steak. Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Bananas . más...
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Perdiendo 3,2 kg a la Semana
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