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had to check 5 times 😄 wasn't expecting this much of a drop
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68,2 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1944 kcal
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Grasa: 51,82g | Prot: 152,82g | Carbh: 294,39g.
Desayuno: Arctic Iceland Smoked Salmon, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Quaker Rice Cakes - Caramel Corn, Lea & Perrins The Original Worcestershire Sauce, Peach, Nasoya Pasta Zero Shirataki Spaghetti, Plum, Jalapeno Peppers , Mission Protein Plant Powered Tortilla, Wegmans London Broil. Cena: Member's Mark Light String Cheese, Peach, Butternut Winter Squash, Frank's Red Hot Sauce, Publix Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Pasa Bocas / Otros: Plum, Great Value Hamburger Dill Chips, Kroger Baby Carrots, Plum, Bananas , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
08 jul. 22 por el miembro: ginome
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Peso Histórico de ObeseToBeast123
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