Registro de peso (no entrada de diario) del 11 julio 2022
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68,5 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1955 kcal
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Grasa: 46,88g | Prot: 154,69g | Carbh: 285,57g.
Desayuno: Quaker Rice Cakes - White Cheddar, Blueberries, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grape Tomatoes, Publix Onions, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Cucumber (with Peel), Spinach. Cena: Quaker Rice Cakes - Caramel Corn, Member's Mark Creamy Peanut Butter, PBfit Peanut Butter Powder , Fiber One Original Bran Cereal, Blackberries , Blueberries , Yellow Summer Squash, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples, Peach. más...
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Ganando 0,6 kg a la Semana
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