Registro de peso (no entrada de diario) del 14 julio 2022
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68,7 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2119 kcal
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Grasa: 76,61g | Prot: 159,66g | Carbh: 259,29g.
Desayuno: Apples , Member's Mark Colby & Monterey Jack Cheese, Joseph's Lavash Bread, Egg. Almuerzo: Cosmic Crisp Apple, Wellsley Farms Heart Healthy Mixed Nuts, Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Simply Nature Organic Spring Mix, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Lea & Perrins The Original Worcestershire Sauce, Fiber One Original Bran Cereal, Raspberries , Minced Garlic, Broccoli , Zucchini , So Delicious Coconut Milk Unsweetened, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Plum, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Perdiendo 1,9 kg a la Semana
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