|
. 3 away from 50 lbs of loss 😱wowzers....
|
68,2 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2150 kcal
|
Grasa: 67,90g | Prot: 155,18g | Carbh: 280,85g.
Desayuno: Bananas , Joseph's Lavash Bread, Member's Mark Colby & Monterey Jack Cheese, Egg. Almuerzo: Quaker Rice Cakes - Apple Cinnamon, Cosmic Crisp Apple, Quaker Rice Cakes - White Cheddar, Plum, Kroger Baby Carrots, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Cena: Skinnygirl Italian Dressing, Great Value Southwest Hot Mustard , Raspberries , Cucumber (with Peel), Tomatoes, Goya Chick Peas, L'oven Fresh Sandwich Skinnys Multi-Grain, Wegmans Corn on the Cob, Butterball All Natural 93% Fat Free Ground Turkey, So Delicious Coconut Milk Unsweetened, Fiber One Original Bran Cereal, Organic Great Value Chia Seeds. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Plum, Myprotein Impact Whey Isolate - Salted Caramel. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
16 jul. 22 por el miembro: ginome
|
Thanks!! Its crazy I took so many progress pics along the way for myself ontop of the 3,4,5,6 months pics I posted here and I just went through them in disbelief of how much changes have happened. Especially the more recent ones where it's not alot of weight comming off but those little tiny bits equal massive changes in body composition and definition.
16 jul. 22 por el miembro: ObeseToBeast123
|
16 jul. 22 por el miembro: StormsGirl
|
that is so amazing. I'm so happy for you I know you must feel so good! as you should!! 💕🙏🏼💪🏼
16 jul. 22 por el miembro: misChelle__
|
16 jul. 22 por el miembro: happynoodle101
|
Congratulations you inspire me👏👏
16 jul. 22 por el miembro: Lilliancita
|
@misChelle__ thanks it does feel great, I was feeling really down on myself a few weeks ago about how loose some of my skin is but its actually started tightening up a bit and I'm just mentally comming to terms with it as well.
16 jul. 22 por el miembro: ObeseToBeast123
|
ajbusjahn thanks man im trying!!
16 jul. 22 por el miembro: ObeseToBeast123
|
@Lilliancita I'm so happy to hear you found inspiration from me as I have from so many others on here as well!!
16 jul. 22 por el miembro: ObeseToBeast123
|
16 jul. 22 por el miembro: CrazyLupieLife
|
16 jul. 22 por el miembro: sugarplum_
|
16 jul. 22 por el miembro: ImalittleLESSfluffyNOW
|
16 jul. 22 por el miembro: -MorticiaAddams
|
16 jul. 22 por el miembro: buenitabishop
|
16 jul. 22 por el miembro: Diana 1234
|
16 jul. 22 por el miembro: Lifeisasongtosing
|
05 ago. 22 por el miembro: TJHenggeler
|
GO! GO! GO! 👏👏👏 Awesome job! You got this! 😁👍
05 ago. 22 por el miembro: writingwyo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|