Registro de peso (no entrada de diario) del 20 julio 2022
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68,2 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1999 kcal
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Grasa: 42,23g | Prot: 156,06g | Carbh: 290,72g.
Desayuno: Member's Mark Smoked Atlantic Salmon, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Frank's Red Hot Sauce, Gala Apples, Bananas , Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Simply Nature Organic Spring Mix, Kroger Baby Carrots. Cena: PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Blueberries , Hot Chili Pepper, Great Value Low Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Mushrooms , Broccoli , Nasoya Pasta Zero Shirataki Spaghetti, Zucchini , Yellow Summer Squash, Trader Joe's Ahi Tuna Steaks, Fiber One Original Bran Cereal. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Ganando 1,3 kg a la Semana
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