Diario de PurpleAsh93, 25 ago. 22

Not sure if this is accurate, this is a way later time than I normally weigh in, We shall see tomorrow, sort of expecting a slight uptick. Fell back asleep this morning with the baby after his first morning stretch. Proud of myself yesterday, hubby brought home Ben & Jerry’s and I thought it would derail me, so I filled up on an extra big salad for dinner, and managed to only eat half of the pint! I decided to go for an evening walk, and I felt so much better afterwards telling myself The kitchen is closed, I didn’t even have the urge to go back for one more bite. I am looking forward to the other half for tonight🤗
66,0 kg Disminuído hasta ahora: 15,6 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 25 agosto 2022:
2323 kcal Grasa: 135,31g | Prot: 92,00g | Carbh: 216,96g.   Desayuno: Fiber One Protein One Strawberries & Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Blueberries , Two Good Vanilla Greek Yogurt. Almuerzo: Peach, Great Value Chicken Broth, Minced Garlic, Onions , Celery , Dole Shredded Carrots, Wal-Mart Ground Beef Chuck 80/20, Cauliflower Rice. Cena: Cooked Asparagus (from Fresh), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Private Selection Ribeye Steak. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Fiber One Brownie Chocolate Chip Cookie, Fiber One 70 Calories Brownie, Sensible Portions Garden Veggie Straws - Zesty Ranch, Skinny Pop Popcorn, Ben & Jerry's Boom Chocolatta Cookie Core. más...
1684 kcal Ejercicio: Apple Health - 24 horas. más...
Perdiendo 1,9 kg a la Semana

18 Seguidores    Apoyo   

Comentarios 
portion control is a giant victory congrats 👏 I am highly lacking in this regard😕 
25 ago. 22 por el miembro: ObeseToBeast123
Most days, so am I 😂😂 
25 ago. 22 por el miembro: PurpleAsh93
Great job! I'm finding that moderation is an important part of success (at least for me). 
26 ago. 22 por el miembro: Debbie Cousins
Thanks Debbie! Yep I think so too😊 
26 ago. 22 por el miembro: PurpleAsh93

     
 

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