|
Day 3 at this weight. I Have to be really good the rest of the week because I’m going to a wedding Saturday and fully plan on going all out at the dessert bar😋
|
66,7 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1850 kcal
|
Grasa: 100,16g | Prot: 96,16g | Carbh: 171,72g.
Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Natural Crumbled Feta Cheese, Signature Select Everything But The Bagel Seasoning, Calavo Avocado. Almuerzo: Gallo Salame Italian Dry Salame, Chick-fil-A Barbecue Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Sharp Cheddar Cheese Stick, Cantaloupe Melons , Watermelon , Calavo Avocado, Atkins Protein Meal Chocolate Almond Caramel Bar, Fiber One 90 Calorie Lemon Bar, Green Giant Fresh Baby Cut Carrots, Butter (Salted) . Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel) , Red Onions, Athenos Natural Crumbled Feta Cheese, Strawberries, Earthbound Farm Organic Spring Mix, Great Value Thick Cut Bacon, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. más...
|
peso estable
|