I’m surprised at the drop. I ate a very late dinner. Did get a work out in though. Let’s keep it going In this direction 🤗
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65,8 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 76,13g | Prot: 101,35g | Carbh: 203,89g.
Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Lily's Semi-Sweet Style Baking Chips, Bananas . Almuerzo: Sensible Portions Garden Veggie - Wavy Chips, Signature Select Everything But The Bagel Seasoning, Great Value Deli Style Sliced Gouda Cheese, StarKist Foods Solid White Albacore Tuna, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado. Cena: White Rice, Foster Farms Panko Crusted Chicken Breasts. Pasa Bocas / Otros: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Betty Crocker Snickerdoodle Cookie. más...
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Perdiendo 3,8 kg a la Semana
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