Registro de peso (no entrada de diario) del 05 octubre 2022
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70,3 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2216 kcal
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Grasa: 53,43g | Prot: 170,78g | Carbh: 355,64g.
Desayuno: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas , Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Almuerzo: Wawa Chicken Strips (3), Grape Tomatoes, C & F Foods Black Beans, Tostitos Medium Salsa, Frank's Red Hot Sauce, Spinach , Sweet Onions , Coastal Valley Farms Organic Spring Mix, Peach. Cena: Jolly Time Crispy 'n White Popcorn, Kellogg's Rice Krispies (40g), Lettuce, Tomatoes, Onions , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Salted Caramel, Pear, Kroger Baby Carrots, Apples . más...
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Ganando 2,5 kg a la Semana
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 Comentarios
05 oct. 22 por el miembro: ObeseToBeast123
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Morning bro. How was it going. Water weight?
05 oct. 22 por el miembro: ginome
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Just burnt out and down in the dumps today. Watching my weight climb higher and higher each day as the abs begin to blur isn't helping 😕 really other than the one day last weekend I haven't been bad eating I may have gone alittle bit over on my calories a few days but not significantly.
05 oct. 22 por el miembro: ObeseToBeast123
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Hey!! It’s all good. Trust me. I’ve been up and down for months. As a woman, I can always pull the hormones card, not sure what you can come up with. 🤣🤣🤣🤣
05 oct. 22 por el miembro: wifey9707
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Lack of sleep…DOMS…pigged out…😂😂😂
05 oct. 22 por el miembro: wifey9707
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We need Mrs. Otb in on this convo. Men don’t have our lady issues 🤣🤣🤣
05 oct. 22 por el miembro: wifey9707
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@Wifey: Hormone card doesn't last forever (lost mine last year). But on the positive side, there are no wild fluctuations anymore or water retention unless from sodium (controllable factor). @Otb: Do we need to start a "Save the Abs" fund?😳
05 oct. 22 por el miembro: JustBananas
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Never any shortage of excuses but they don't get you very far lol 😆
05 oct. 22 por el miembro: ObeseToBeast123
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🤣 we need to Start an under armour cold gear fund... I've been. Freezing my ass off the past few days working in the high 30s with rain all day. Having less Insulation is no joke!!
05 oct. 22 por el miembro: ObeseToBeast123
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JB! Mines still going strong for now. As regular as a clock. Crazy!! 🙃
05 oct. 22 por el miembro: wifey9707
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@Wifey: I was like you until a couple of months after my 50th birthday. Then just...nothing. I do not miss it!
05 oct. 22 por el miembro: JustBananas
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And why do Scotsmen where kilts? 🤔
05 oct. 22 por el miembro: sk.17
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Turning my weigh in into a menopause discussion 😄 🤣 it's a good thing I like you two hahahah
05 oct. 22 por el miembro: ObeseToBeast123
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D_not_Cupcake hahahahaha 😆
05 oct. 22 por el miembro: ObeseToBeast123
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sk.17 my understanding is the army's wore them because they could move better in them! I can deffintly attest to the movement part .... I may have worn one to workout in 2 nights ago hahaha
05 oct. 22 por el miembro: ObeseToBeast123
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Sorry otb. I’m responsible. I’ll be good. Please don’t send your bears over to me, that’s all I ask. 😬🤣
05 oct. 22 por el miembro: wifey9707
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I accept responsibility with Wifey. Still not gonna delete my comments, though 😁 Keep the bears; I'll make them a playground of their own when I get there!
05 oct. 22 por el miembro: JustBananas
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I'm totally messing with you post away I don't care . I've hijacked plenty of posts before lol.
05 oct. 22 por el miembro: ObeseToBeast123
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05 oct. 22 por el miembro: wifey9707
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