Registro de peso (no entrada de diario) del 17 octubre 2022
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69,3 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2595 kcal
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Grasa: 89,63g | Prot: 182,22g | Carbh: 347,26g.
Desayuno: Kellogg's Rice Krispies (40g), Dole Green Onion, Bananas , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg, Mushrooms. Almuerzo: Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Fiber One Original Bran Cereal, Apples , Mushrooms, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. Cena: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Souper Salad Red Onions, Tomatoes, Great Value Southwest Hot Mustard , Mission Carb Balance Whole Wheat Tortilla (43g), Butterball Turkey Burger Original Seasoned. Pasa Bocas / Otros: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Kroger Baby Carrots, Quaker Rice Cakes - Caramel Corn. más...
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Ganando 7,0 kg a la Semana
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Comentarios
The air sounds like as good of an excuse as any 😄
17 oct. 22 por el miembro: ObeseToBeast123
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I'll start working on a new excuse we can use for tommorow now 😄 🤣
17 oct. 22 por el miembro: ObeseToBeast123
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Yesterday was supposed to be my rest day and first real day off in afew weeks but I spent the day helping my sister move instead lol I'm beat had to put all those new muscles to work all day 😄 it was pretty funny though everyone else was sweating and asking to take breaks and put the furniture down and I'm just relaxed not breaking a sweat at all thinking to myself alright guys let's just get this over with I want to go lay down now haha. It was the kind of real world proof that all the work we do really has such a massive improvement on health and quality of life not just asthetics.
17 oct. 22 por el miembro: ObeseToBeast123
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Otb123— living proof that the message is real
17 oct. 22 por el miembro: Kenna Morton
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Speaking of health, have you been to the doctor's to get labwork for your blood? Function and aesthetics are just the outsides. Since a lot of ailments are a slow build, many people don't get checked out until something major goes wrong (like chest pains or digestive distress). Annual physicals can catch a lot of stuff early on, in case your prior sins left damage in their wake.
17 oct. 22 por el miembro: JustBananas
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17 oct. 22 por el miembro: ObeseToBeast123
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JustBananas sadly no I keep pushing that off to another day. Im pretty bad about going to the doctor. Hell lats year I broke my elbow mountain biking and kept riding for a bit then didn't go get an xray until the next day when the pain got to be unbearable at work. I'll try to do better and make that appointment I know it needs to happen.
17 oct. 22 por el miembro: ObeseToBeast123
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D_not_Cupcake that does sound like a much more appropriate train of thought!
17 oct. 22 por el miembro: ObeseToBeast123
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Do you have a commercial drivers license for work? I used to get a physical every 2 years to maintain mine, and checking for diabetes and vision problems were top of their list.
17 oct. 22 por el miembro: JustBananas
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I thought I was going to gain or maintain this week but I came in light this morning. It knocked off my high days this week and I lost 0.4lbs. If my appetite stays the same, I will gain this week. I was just under 2800cals average this week and still hungry every night. IDK what the cause is. I added creatine almost two weeks ago and started weights again because I'm too small and not even shredded yet. This cutting crap should (hopefully) be over in 4 weeks. lol
17 oct. 22 por el miembro: TheUnhealthyDad
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JustBananas. No CDL vehicle is 1 lb under
17 oct. 22 por el miembro: ObeseToBeast123
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I can't wait to do a profile pic like yours ARMS RAISED IN TRIUMPH without the mud 😆
17 oct. 22 por el miembro: LivinBreezy
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Sounds like you're missing out on all the fun monthly DMV drug tests then: Breathalizer (Martini or Minty-Fresh?) followed by the Cup 'o Pee (Cannabis or Kidney Stones?). Yeah, drive the diet trucks for that 10,000 & under club.🚚🛴
17 oct. 22 por el miembro: JustBananas
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LivinBreezy nice cant wait to see it !
17 oct. 22 por el miembro: ObeseToBeast123
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D_not_Cupcake I'm still working on the excuse for tommorow those dang cubscouts brought trail mix to our den meeting tonight and being one of their leaders I couldn't say no 😅
17 oct. 22 por el miembro: ObeseToBeast123
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