Registro de peso (no entrada de diario) del 22 octubre 2022
|
62,7 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
|
|
1865 kcal
|
Grasa: 70,32g | Prot: 90,58g | Carbh: 150,46g.
Desayuno: Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Apples , Blueberries, Clementines, Strawberries, Watermelon. Almuerzo: That's It 1 Apple + 1 Mango Fruit Bar, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Stonefire Naan Dippers, Mezzetta Sweet Cherry Peppers, Cedar's Roadted Red Pepper Hummus with Toppings. Cena: Merlot Wine, Costco New York Strip Steak, Kraft Supreme Italian Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Tomatoes, Onions, Cucumber (Peeled), Pero Mini Sweet Peppers, Green Leaf Lettuce, Fresh Selections Baby Bella Mushrooms. Pasa Bocas / Otros: Twizzlers Black Licorice , Reddi-wip Original Whipped Light Cream, Strawberries , Walmart Variety Cheesecake. más...
|
Ganando 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SherryeB
|