Registro de peso (no entrada de diario) del 08 noviembre 2022
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82,5 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 95,80g | Prot: 100,09g | Carbh: 134,03g.
Almuerzo: Kentucky Legend Hickory Smoked Ham, Pears, Farmland Foods Hickory Smoked Classic Cut Bacon, Lewis Bake Shop Keto Bread, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bacon Grease, Jimmy Dean Premium Pork Maple Sausage. Cena: Lettuce, Ground Beef (85% Lean / 15% Fat), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Now Foods Nutritional Yeast Flakes, Grimmway Farms Shredded Carrots, Great Value Garbanzo Beans, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Great Value Tri-Color Tortilla Strips, Terrasoul Raw Brazil Nuts, Grape Tomatoes, Butternut Bread Soft Rye Bread, Radishes, Young Green Onions, Broccoli, Olde Cape Cod Light Honey French Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Egg White, Cauliflower, Marketside Classic Iceberg Salad, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Cucumber (Peeled), Almonds. Pasa Bocas / Otros: Kroger CARBmaster Cinnamon Roll Yogurt, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Celery, Peter Pan Creamy Peanut Butter, Skinny Pop Popcorn, Andes Mint Candies. más...
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2990 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Cocinar - 2 horas, Limpieza - 1 hora, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 5 horas y 40 minutos, Lectura - 3 horas, Baño - 20 minutos. más...
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Perdiendo 0,8 kg a la Semana
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1 a 20 de 21
 Comentarios
08 nov. 22 por el miembro: Wisco Soul
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Thanks. I am trying to get back down to my lowest again which was 178. Not low enough but I have been struggling for a while.
09 nov. 22 por el miembro: -MorticiaAddams
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09 nov. 22 por el miembro: ObeseToBeast123
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Thanks. I am going to try harder. Shake things up.
09 nov. 22 por el miembro: -MorticiaAddams
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09 nov. 22 por el miembro: zakmar62
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What specifically have you been struggling with? Are there any habits that you want to replace?
09 nov. 22 por el miembro: JustBananas
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09 nov. 22 por el miembro: BMax666
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WOW! Great work! A kilo - GONE! Haha! You are killing it!! 🌟✨ 💫 ⭐️
09 nov. 22 por el miembro: 3dkids2
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Look at that drop!!!! Well done!
09 nov. 22 por el miembro: Mom2Boxers
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09 nov. 22 por el miembro: Anne Stephanie
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09 nov. 22 por el miembro: golfmarina
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JustBananas. My problem is true hunger. My blood sugar has always been volatile. I do best when I eat around 75-85 carbs but I don't like meat much or fat so it makes it hard. I am pleased with how much I have lost.
09 nov. 22 por el miembro: -MorticiaAddams
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I am getting hungry on my latest plan. Been trying to have fruits and low fat snacks for when distracting myself doesn't work. Good job, hang in there.
10 nov. 22 por el miembro: abbadabba
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Thanks. I am trying. It's hard now.
10 nov. 22 por el miembro: -MorticiaAddams
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I remember you being a very picky eater, Morticia. Some high fiber veggies can be filling and take the edge off of the hunger. Roasting & stir frying things like acorn/butternut squash, zuccini, & brussel sprouts are easy. And I dump a bag of spinach into everything from soup to sauce as the last step to just wilt it down. Staying out of restaurants is huge, but basically a menu shake-up to at least adapt to the season could help. I'm in the same boat in shuffling the deck to create movement on the scale.
10 nov. 22 por el miembro: JustBananas
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I'm getting around 29gma of fiber a day and sometimes more. I think I reached a point where I have to eat less calories and move more. It happened the last time I lost a lot of weight. Weed out some of the less than great carbs.
10 nov. 22 por el miembro: -MorticiaAddams
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10 nov. 22 por el miembro: HCB
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10 nov. 22 por el miembro: ginome
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11 nov. 22 por el miembro: -MorticiaAddams
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Fantastic morticiaAddams congratulations to you.
11 nov. 22 por el miembro: buenitabishop
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Peso Histórico de -MorticiaAddams
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