Registro de peso (no entrada de diario) del 15 diciembre 2022
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72,3 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3354 kcal
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Grasa: 75,72g | Prot: 233,27g | Carbh: 477,80g.
Desayuno: Apples, Sara Lee Classic 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oats Quick 3-Minute, Season's Choice Strawberries. Almuerzo: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Baby Carrots, Bananas , Apples, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steak (Lean Only Eaten). Cena: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Penne, Classico Tomato & Basil Pasta Sauce. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Quaker Rice Cakes - Caramel Corn. más...
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peso estable
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