Registro de peso (no entrada de diario) del 16 diciembre 2022
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72,6 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3427 kcal
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Grasa: 71,01g | Prot: 222,73g | Carbh: 519,52g.
Desayuno: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Great Value 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Member's Mark Natural Triple Berry Blend. Almuerzo: Bananas , Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Marketside Classic Iceberg Salad, Great Value 100% Whole Wheat Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Kroger Baby Carrots, Apples. Cena: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value Brown Rice Instant Natural Whole Grain, Cooked Asparagus (Fat Not Added in Cooking), Salmon. Pasa Bocas / Otros: Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
And the madness begins today 🤪 surving the next 5 weeks of work should be fun. Hopefully I can still get enough workouts in but I'm going to have to save alot of my calories for the end of the day incase I don't get to workout I can cut back on them.
16 dic. 22 por el miembro: ObeseToBeast123
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Great plan!! You are thinking it thru!
16 dic. 22 por el miembro: Redporchlady
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