Registro de peso (no entrada de diario) del 09 enero 2023
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48,7 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 57,48g | Prot: 133,57g | Carbh: 79,25g.
Desayuno: Almonds, Coffee. Almuerzo: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), American Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Wegmans Boneless Skinless Chicken Breast. Cena: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Pineapple Salad with Dressing. Pasa Bocas / Otros: Tuna in Oil (Canned), Best Choice American Cheese Singles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Walnuts, Coffee. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
congratulations on your weight drop
08 ene. 23 por el miembro: buenitabishop
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Peso Histórico de urmilashrestha
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