Registro de peso (no entrada de diario) del 11 enero 2023
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74,1 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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3295 kcal
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Grasa: 66,03g | Prot: 217,60g | Carbh: 503,05g.
Desayuno: Driscoll's Blueberries, Alacer Corp Emergen-C Raspberry, Great Value 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal. Almuerzo: Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Cena: Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten), Shrimp, Teriyaki Sauce, Archer Farms Asian Stir-Fry Vegetables. Pasa Bocas / Otros: Clementines , PBfit Peanut Butter Powder , General Mills Cheerios, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kroger Baby Carrots. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
Drastically better than yesterday but definitely not good yet. Thanks for asking 🙂
11 ene. 23 por el miembro: ObeseToBeast123
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Hope you’re getting better. ☺️
11 ene. 23 por el miembro: wifey9707
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wifey9707 thanks I'm feeling wayyyyy better than yesterday and all my garming data is back to where it should be stikl sick but super manageable
11 ene. 23 por el miembro: ObeseToBeast123
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11 ene. 23 por el miembro: ObeseToBeast123
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Glad to hear. Recuperating this fast really shows how a healthy body gets back on track much faster. Kudos to you. 👏🏻
11 ene. 23 por el miembro: wifey9707
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wifey9707 yeah its pretty amazing I got over the main hump of whatever it is so quick. Unfortunately the wife has whatever it is now pretty bad 😕
12 ene. 23 por el miembro: ObeseToBeast123
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Oh no. So sorry to hear that. And here I am in perfect health, hesitating to work out and don’t know why, just one of those days. But I do feel great when it’s over, so here goes…
12 ene. 23 por el miembro: wifey9707
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DONE. Was hard but worth it! 😅💪🏻🏋🏻♂️
12 ene. 23 por el miembro: wifey9707
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Wifey9707 nice! I'm hoping for a good workout tonight yesterday was OK but I had to drop weight on certain lifts hopefully full strength tonight
12 ene. 23 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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