Registro de peso (no entrada de diario) del 13 enero 2023
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74,3 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2761 kcal
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Grasa: 60,01g | Prot: 185,32g | Carbh: 428,01g.
Desayuno: Quaker Rice Cakes - Apple Cinnamon, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread. Almuerzo: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Cena: Apples , Egg, Great Value 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Bananas , Fiber One Original Bran Cereal, Apples . más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Good morning, otb! Hope the day treats you well 😃
13 ene. 23 por el miembro: writingwyo
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writingwyo thank you
Hope you have a good one also
13 ene. 23 por el miembro: ObeseToBeast123
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D_eatsCake2 I'm much better worn out and still coughing up some crap but much better. the wife has had it bad for a few days now.
13 ene. 23 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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