Registro de peso (no entrada de diario) del 23 enero 2023
|
73,5 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3452 kcal
|
Grasa: 65,24g | Prot: 212,03g | Carbh: 536,64g.
Desayuno: Chobani Zero Sugar Mixed Berry, Raspberries , Quaker Rice Cakes - Apple Cinnamon, Apples, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Almuerzo: Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Cena: Quaker Rice Cakes - Apple Cinnamon, Member's Mark The Better Nut Bar, Apples, Marketside Fresh Spinach, Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Jumbo Sea Scallops, Clementines . Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). más...
|
Perdiendo 3,5 kg a la Semana
|
 Comentarios
been super busy and feeling burnt out . took an unplanned double rest day. tried working out last night and just didn't have it in me did 2 warm up sets of deadlifts and after that couldn't pull anywhere near what I should be pulling so called it quits. slept way In today and sisnt lift till after lunch still was hitting what I should be but much better than yesterday's attempt. thinking of making some changes to my training and gave them a try today probably do them again tomorrow.
23 ene. 23 por el miembro: ObeseToBeast123
|
The same thing happened to you as to me, down, but today I recover. 🍕🍕🍕🍕
23 ene. 23 por el miembro: yago-Santiago
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|