Registro de peso (no entrada de diario) del 07 febrero 2023
|
75,6 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
4082 kcal
|
Grasa: 95,21g | Prot: 260,15g | Carbh: 578,48g.
Desayuno: Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Almuerzo: Apples , Great Value Brown Rice Instant Natural Whole Grain, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Member's Mark The Better Nut Bar, Quaker Rice Cakes - White Cheddar, Home Town Candies Apple Licorice, Quaker Rice Cakes - Apple Cinnamon, Bananas , Bonipak Romaine Hearts , Tomatoes, Red Onions, Venison/Deer Steak, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Great Value Chocolate Sugar Free Instant Pudding. Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|