Registro de peso (no entrada de diario) del 14 febrero 2023
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74,4 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2516 kcal
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Grasa: 54,48g | Prot: 203,63g | Carbh: 327,16g.
Desayuno: Egg, Bananas, Chobani Zero Sugar Vanilla Yogurt (Container), Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites. Almuerzo: Quaker Rice Cakes - White Cheddar, Driscoll's Blueberries, Apples , Fiber One Chewy Bars - Oats & Chocolate, Bananas , Kroger Baby Carrots, Great Value Southwest Hot Mustard , Apples , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Bananas , Onions , Tomatoes, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Pasa Bocas / Otros: Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Good bye glycogen stores 😢
14 feb. 23 por el miembro: ObeseToBeast123
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Cheesegobbler84 I wish I miss those energy stores already but it's the only macro I have room to take calories away from I took alittle bit from fats but I was already very low on them to begin with and I dont want to drop below the required amounts. I was averaging 500 to 600 grams of carbs a day and now I will be averaging 300 ish a day while I'm cutting.
14 feb. 23 por el miembro: ObeseToBeast123
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14 feb. 23 por el miembro: buenitabishop
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14 feb. 23 por el miembro: APhoebe
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15 feb. 23 por el miembro: wifey9707
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15 feb. 23 por el miembro: ObeseToBeast123
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