Registro de peso (no entrada de diario) del 19 febrero 2023
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73,9 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2257 kcal
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Grasa: 53,56g | Prot: 191,80g | Carbh: 325,31g.
Desayuno: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg, Fiber One Original Bran Cereal. Almuerzo: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Blueberries , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Butternut Winter Squash (Without Salt, Cooked, Baked), Brussels Sprouts, Grapes. Pasa Bocas / Otros: Apples. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
19 feb. 23 por el miembro: ObeseToBeast123
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week 1 is done down 3.6 almost all water the first 2 days . maybe .5 to 1 lb of fat in there.
chest down .8 inches
waist down 1 inch
think im Still recomping as well because I've noticed changes almost everyday in the way I look.
19 feb. 23 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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