Registro de peso (no entrada de diario) del 08 marzo 2023
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72,1 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3245 kcal
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Grasa: 74,20g | Prot: 246,81g | Carbh: 492,30g.
Desayuno: Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Quaker Rice Cakes - Apple Cinnamon, Bananas , Blackberries, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Little Salad Bar All Natural Garden Salad. Cena: Apples , Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Nick's Salta Karamell, Classico Tomato & Basil Pasta Sauce, Simply Enjoy Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fiber One Original Bran Cereal, Spinach, Aldi Rotisserie Style Pulled Chicken, Great Value Whole Wheat Spaghetti. Pasa Bocas / Otros: Member's Mark The Better Nut Bar, General Mills Cheerios. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Ok - good for you. leaning out some more!
08 mar. 23 por el miembro: HCB
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Maybe a little but I'm just rather empty today 😄
08 mar. 23 por el miembro: ObeseToBeast123
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