|
💥New Low💥 😲 Today was a surprise! Not a big difference, but, below 134. That's even eating 1992 calories yesterday. Working out does help burn the calories.
I expect I'll bump up again....usually do.
Library today & bought some groceries. I saw a couple of recipes that looked good in the Kroger magazine they send out, so I bought the ingredients. Tonight, I made the Pizza Frittata. Turned out pretty good.
|
60,7 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1684 kcal
|
Grasa: 79,64g | Prot: 72,69g | Carbh: 184,28g.
Desayuno: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Blueberries, Mangos, Clementines, Watermelon. Almuerzo: Private Selection Mediterranean Herb Hummus, Kirkland Signature Organic Walnuts, Breakstone's Cottage Doubles Pineapple, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Cena: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Extra Virgin Olive Oil, Reggano Marinara, Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pero Mini Sweet Peppers, Mushrooms, Private Selection Old World Spicy Sopressata . Pasa Bocas / Otros: Luigi's Real Italian Ice - Mango, Brach's Classic Jelly Bird Eggs, That's It Apples & Blueberries Mini Fruit Bar. más...
|
Perdiendo 0,6 kg a la Semana
|