Registro de peso (no entrada de diario) del 08 abril 2023
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72,3 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3057 kcal
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Grasa: 102,91g | Prot: 245,92g | Carbh: 318,85g.
Desayuno: Cured Venison/Deer, Driscoll's Blueberries, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg. Almuerzo: Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Cena: Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Fiber One Original Bran Cereal. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
wohoooo guess I'm not as far off on my calories as I thought. I'm still losing fat and my lifts are going up so I'm must be recomping again. need to increase my calories juts a little bit so I stop losing any more fat. still going to start weighing in regularly again to try and get a better idea as to where I need to be
08 abr. 23 por el miembro: ObeseToBeast123
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