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Knew I'd be up today...not as bad as I thought it might be.
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75,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1457 kcal
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Grasa: 34,20g | Prot: 64,27g | Carbh: 162,49g.
Desayuno: Gala Apples, Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter. Almuerzo: Boiled Egg. Cena: Wholesome Harvest Harvest Grain Table Loaf, Horseradish Mustard, Maple Grove Farms Pure Maple Syrup, Merlot Wine, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Sunset Campari Tomatoes, Baked or Broiled Salmon, Athenos Natural Crumbled Feta Cheese, Fresh Selections Shredded Carrots, Kraft Tuscan House Italian Dressing & Marinade, Spinach, Cucumber (Peeled), Cos or Romaine Lettuce. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. más...
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3005 kcal
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Ejercicio:
Ver TV - 2 horas, Lavar Platos - 1 hora, Lectura - 1 hora, Cocinar - 1 hora, Pintura - 1 hora y 30 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 7 horas, Tareas del Hogar - 2 horas. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de SherryeB
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