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@0818
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66,0 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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542 kcal
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Grasa: 17,74g | Prot: 61,50g | Carbh: 38,25g.
Desayuno: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Almuerzo: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Cena: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Perdue Grilled Chicken Breast Strips, Dakota Organic 100% Grass Fed Beef. Pasa Bocas / Otros: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de 3011Sc3
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