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@0801
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65,6 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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542 kcal
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Grasa: 17,74g | Prot: 61,50g | Carbh: 38,25g.
Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Almuerzo: Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Perdue Grilled Chicken Breast Strips. Cena: Kraft American Cheese Slice, Dakota Organic 100% Grass Fed Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de 3011Sc3
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